Instead, aim for a small change. Commit for 2 minutes, then stop. Praise yourself, “That was great! What a nice start.” Reward yourself. Have your favorite drink or dance to your fav song.
Go again tomorrow. Notice how you feel. Don’t go over 2 minutes. Keep it up for a week. Master the habit of showing up before you increase the intensity.
Once you’ve mastered a level, progress to the next one.
Give it a try. You got this.
“Standardize before you optimize. You can’t improve a habit that doesn’t exist.”- James Clear, author of Atomic Habits.
Does this strategy work for you? Let me know in the comments section below!
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